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Ways of Curbing Anxiety Many people ask themselves, “can anxiety lead to high blood pressure?” It is not true that anxiety can cause an increase in the blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Because we have tackled this question for the most part, what steps should you take to lower the anxiety in your life and avoid the increases in blood pressure? The best remedy is to deal with it healthily Sometimes, drugs might be useful, but the best solution is what you do about the anxiety rather than using the meds. A useful tool to use will be therapy. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. Most of them will ask you to write a journal. This is a great way for you to record your feelings and emotions on paper. It might also lead to a few breakthroughs in finding out where the main stressors occur in your life and may help in removing them if you can. Think of a journal like your therapist in some ways. However, a real therapist will be of great help as they can see things which you can’t. Another way to reduce anxiety in your life is through exercise. When you exercise, your body produces a hormone referred to as serotonin. Serotonin is the greatest enemy of anxiety. It is a feel-good hormone that your brain produces. Attempt to exercise for thirty minutes each day for five days every week. You will see a major difference.
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Exercise will also help your blood pressure in case that is what you are worried about. Obesity is a key reason for the issues with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That change will also increase your self-esteem thus decreasing the negative emotional energy.
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When trying to manage anxiety, it is critical to get help from friends and family. Most people shut up with their problems and feelings, and that is not a helpful way to deal with such. You can talk to a friend in case you need advice and help as they might be a very useful therapist. Get individuals who love and respect you around you as it will go a long way. Another bit of advice is for you to get a dog as it will give you unconditional love as long as you treat it well. Dogs are not like humans, and they do not judge and do not tell others of your deepest secrets.